• Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

8 x 2 Mins Hill Reps

Hills

26 Points

10 Mins WU @ Easy Pace

RPE: 3

3

2 Mins Uphill

RPE: 8

12.8

3 Mins Downhill

RPE: 3

7.2

x8

10 Mins CD @ Easy Pace

RPE 3

3

COACH SIMON NOTES 🍊

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz