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8 x 1km

LOAD: 360

2km WU @ Easy Pace (RPE: 3)

1km @ 10k Pace (RPE: 7)
2 mins Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

Slowly building the volume of 1km reps so get used to running at your 10k pace. The recoveries should ensure you are able to maintain that pace throughout the session.

I think you can go quicker than 10k pace here. That’s the challenge. Wind dependant of course, but I think you’ve got it in the locker right now. Even if it’s a second or two it will boost confidence.

simon-linklater

Coach Simon

FEEDBACK

8.5

ENJOYMENT

8

RPE

PACE

Nice to get a sub 4:10 pace on average, good conditions, a little breezy heading west. I do enjoy these shorter blasts, just need to string them together now to smash out that 10k PB.
Michael Norris
Those splits really are delightful. I think it’s important to really embrace this period, you’re running at, or very close to, your best. That’s not always the case, but when it is, we need to celebrate it. Excited for what lies ahead, especially over distances 10k and under. Great session Michael.
simon-linklater

Coach Simon