8 x 1km

Session Details 🏃‍♂️

Training Load: 360

2km WU @ Easy Pace (RPE: 3)

1km @ 10k Pace (RPE: 7)
2 mins Recovery
x 8

2km CD @ Easy Pace (RPE: 3)

SUMMARY 📝

Slowly building the volume of 1km reps so get used to running at your 10k pace. The recoveries should ensure you are able to maintain that pace throughout the session.

COACH SIMON NOTES 🍊

VIDEO 🎥