Training Plans & Runs | Pudding Dash

I’ve put this as an easy run in terms of training load. But I think it’s worth including a WU & CD, they should be the best part along the village pavement. Enjoy.

Coach Simon

FEEDBACK

9 ENJOYMENT

RPE

PACE

Well there wasn’t much that was easy about that run 😂😂 It was probably the muddiest I’ve ever done that course although I’ve never run it dry. Still a great race with a fantastic atmosphere and I think if you took HR out of the equation there would only be a couple of dozen runners there 😂 I stayed upright and think I got second in age so a good result in my book 👍

Andy Alabaster

Love the fact you have taken the positives from this. It kind of is what it is really. As you say a fun event and just good to be part of an event like this and why I came over to watch. Well done Andy.