3 x 5km

LOAD: 605

2km WU @ Easy Pace (RPE: 2)

5km @ Half Marathon Pace (RPE: 5)
2km @ Easy Pace (RPE: 3)

5km @ Half Marathon Pace (RPE: 6)
2km @ Easy Pace (RPE: 3)

5km @ Half Marathon Pace (RPE: 8)

2km CD @ Easy Pace (RPE: 3)

A good session to practice goal pace. Likely to be one of the biggest sessions in your half marathon training plan.

One big session this week, but that is in prep for the Bewl Half. So if you decided you were not doing that and don’t fancy this, let me know. I can always reschedule the plan.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

No runner feedback!

Fleur Record

No coach feedback

Coach Simon

Logout

wpDiscuz

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.