LOAD: 66
10 Mins WU @ Easy Pace RPE: 2
8 x 100 Metre Strides RPE: 8
13.1 Miles @ HM Pace RPE: 6
10 Mins CD @ Easy Pace RPE: 3
If the weather is good then this out and back loop provides an excellent opportunity to run a fast time. Let’s just hope that wind behaves itself.
