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130 Min Long Run

LOAD: 390

130 Mins @ Easy Pace (RPE: 3-5)

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

Getting some decent mileage in here as we get closer to starting the Chester block.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

PACE

125mins. Felt a little fatigued from yesterday’s effort. Still managed to hold the group at 9min mile pace and finished off solo with a slightly faster pace but keeping the effort level down. Felt good but tired and didn’t let the form drop.
Paul Lambert
Great work Paul. Good to be building that aerobic base already. Will make the big marathon sessions easier when they roll around. Nice to see you en route.
simon-linklater

Coach Simon