• Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • Coaching
  • Tips
  • Training
  • PBs
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard

130 Mins

Run

39 Points

130 Mins @ Easy Pace (RPE: 3-5)

COACH SIMON NOTES 🍊

Pushing beyond that 2 hour barrier is a good mental win. Important to be fuelling and staying hydrated on these runs.

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz