Dover Intervals

40 Points

4 Miles WU @ Easy Pace

RPE: 3

9

Intervals as per group

RPE: 8

22

4 Miles CD Easy Pace

RPE: 3

9

COACH SIMON NOTES 🍊

With your extended warm and cool down this currently earns 40 training pts. If anything does change (shorter WU, less intense session), let me know and I can tweak one of the other runs later in the week.