4-6-8-6-4 Pyramid

LOAD: 280

10 Mins WU @ Easy Pace (RPE: 3)

4 Mins @ 5K Pace (RPE: 6)
2 Min Recovery

6 Mins @ 5K Pace (RPE: 7)
2 Min Recovery

8 Mins @ 10K Pace (RPE: 7)
3 Min Recovery

6 Mins @ 5K Pace (RPE: 8)
2 Min Recovery

4 mins @ 5K Pace (RPE: 8)
2 Min Recovery

10 Mins CD @ Easy Pace (RPE: 3)

A big training session and it’s likely your pace will drop for the middle 8 min rep, which is fine. Best done on the track or a flat uninterrupted environment.

Tuesday evening with the gang. A beautiful spring evening on the seafront. What more could you ask for? Hopefully see you there.

Coach Simon

FEEDBACK

8 ENJOYMENT

8 RPE

PACE

Had to have a little jiggle as I forgot I had made plans for Tuesday as I normally run on a Monday. Completed on the lovely seafront but solo so not quite the same but followed the session. Legs felt a bit tight on 8mins but i made the most of my 3min break to stretch and felt a lot better for the final two sections. Definitely prefer a track for this session and missed the people

Jodie Eglington

Superb, to get this done having missed the session shows your commitment again. I’m really pleased. Definitely much easier and enjoyable with others, but needs must sometimes. Awesome work Jodie.