10 Mins WU @ Easy Pace (RPE: 3)
4 Mins @ 5K Pace (RPE: 6)
2 Min Recovery
6 Mins @ 5K Pace (RPE: 7)
2 Min Recovery
8 Mins @ 10K Pace (RPE: 7)
3 Min Recovery
6 Mins @ 5K Pace (RPE: 8)
2 Min Recovery
4 mins @ 5K Pace (RPE: 8)
2 Min Recovery
10 Mins CD @ Easy Pace (RPE: 3)
A big training session and it’s likely your pace will drop for the middle 8 min rep, which is fine. Best done on the track or a flat uninterrupted environment.