12 Mins Legs

4 Points

Squats

2 x 45s

0.8

Calf Raises

2 x 30s

0.8

Glute Bridge

2 x 45s

0.8

Reverse Lunge

2 x 60s

0.8

Wall Sits

2 x 45s

0.8

COACH SIMON NOTES 🍊

12 minutes. That’s all it takes. 30s recovery between reps.