12 Mins Legs

4 Points

Squats

2 x 45s

Calf Raises

2 x 30s

Glute Bridge

2 x 45s

Reverse Lunge

2 x 60s

Wall Sits

2 x 45s

COACH SIMON NOTES 🍊

12 minutes. That’s all it takes. 30s recovery between reps.