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27pts | 90 Mins Run | Z2

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Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

PACE

Hip and knee niggle, nothing major but they sometimes just tweak (if that makes any sense). Enjoyed the scenery and still hunting out new routes.
Louise H Hart
It makes a lot of sense, I constantly have niggles to be honest and it can be a grind at times. Really well done on the 90 minutes though and adds to the excitement if you’re out there exploring. I do sometimes find my own routes a bit monotonous. Great work Lou.
simon-linklater

Coach Simon