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Robertsbridge Midsummer 10K

LOAD: 41

2km WU @ Easy Pace (RPE: 2)

10k @ HM Pace (RPE: 6-9)

2km @ Easy Pace (RPE: 3)

A new route for 2025 so it’s only 1 lap for the 10k. Quite an undulating course with some trails so likely your pace will be quite a bit slowly than a normal 10k. Good Luck.

Not really a race to go chasing a time as pace will be all over the show with the elevation. Instead try and run at a consistent RPE. Probably start around the 4-5 mark, and come the end we want to be working at around an 8. Again with the hills it will fluctuate as that grass field early in the race is a real sod. Very best of luck Sue.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

8

RPE

PACE

Much preferred this new route. 1hr 4 minutes so no records broken. I would have preferred to get closer to an hour but it didn’t happen. All in all though I was happy with how I ran & how I felt.
Sue Alabaster
It was so much better wasn’t it. I think any race where you stop after 100 metres, it’s important not to worry about the time. Plus those hills early on really sap the energy out of the legs. If the RPE was at the right level then that’s what matters the most going forward. Excellent work Sue.
simon-linklater

Coach Simon