
LOAD: 25
10 Mins WU @ Easy Pace (RPE: 2)
5K @ 5K Pace (RPE: 6-9)
10 Mins CD @ Easy Pace (RPE: 3)
If the wind is kind then these events offer a good opportunity for a fast time. There are several switchbacks which can slow you down.
10 Mins WU @ Easy Pace (RPE: 2)
5K @ 5K Pace (RPE: 6-9)
10 Mins CD @ Easy Pace (RPE: 3)
If the wind is kind then these events offer a good opportunity for a fast time. There are several switchbacks which can slow you down.
Early forecast suggests light winds which is great. A pretty quick turnaround since Saturday’s attempt, but another good opportunity to have a crack at that sub 18. If the pace does drop, don’t ease off, keep pushing hard and get the best time possible. Even if it’s 18:30+, you still want the benefits of a hard 5k from a training perspective.
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