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Bewl 15

LOAD: 70

15 Miles @ Goal Pace (RPE: 4-8)

A tough race with some tricky hills at the end. The main decision here is whether it’s going to be an easy long run or a hard race?

Will be nice if you can run with Su. No targets here, it’s not that sort of race, enjoy the scenery and takes those hills steady (walking is fine) at the end. Very best of luck Sue. I hope have a great run.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Su and I ran together which made it far more enjoyable as it was hot. I wore trails which was 100% the wrong decision and ended up with two big blisters on the soles of my feet. But all done with a smile!
Sue Alabaster
Not many 10s on the new feedback score this morning. And you weren’t the only one making the wrong shoe choice. Just one of those things. But you got it done and lovely to have Su for company too. 15 miles in those conditions, both the heat and underfoot is bloody impressive. Well done Sue.
simon-linklater

Coach Simon