LOAD: 9
5 Mins Walk (RPE: 2)
90 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10
5 Mins Walk (RPE: 2)
Level 5 of the Walk to Run training plan. 90 seconds of running! Already a whole minute more per rep than when you started. Great progress.
