Walk to Run 90-90 x 10

9 Points

5 Mins Walk (RPE: 2)

90 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10

5 Mins Walk (RPE: 2)

COACH SIMON NOTES 🍊

Level 5 of the Walk to Run training plan. 90 seconds of running! Already a whole minute more per rep than when you started. Great progress.