4-3-2-1km (10K)

40 Points

2Km WU @ Easy Pace (RPE: 2)

4km @ HM Pace (RPE: 6)
2 Mins Recovery

3km @ 10k Pace (RPE: 7)
2 Mins Recovery

2km @ 10k Pace (RPE: 8)
2 Mins Recovery

1km @ 5K Pace (RPE: 9)
2 Mins Recovery

2km CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A challenging 10k session which should be done a few weeks out before your goal race. Dig deep to hit those paces in those last 2 reps.

PBrunner
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