Loading...

10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

This the key session this week as we are looking to practice our 10k pace ahead of the Barry Richards next week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

A solid effort I felt I gave 10/10 in my effort throughout the entire session. If I’m honest during my warm up I almost stopped due to my hamstring but I persevered and strangely enough the more it warmed up the less uncomfortable it was but it was there and letting me know. Also I know from keep checking my pace I was running quicker than both my target paces but I didn’t have my watch on auto stop so it has increased my pace plus average pace over all as it continued to record whilst I walked back to the start after each rep- but I honestly know I was running far quicker than what it shows on Strava. Over all got a lot out of this session and really enjoyed it 😊
Michelle Fox
I’m glad the hamstring was ok. It’s about monitoring these niggles during the run and just seeing if the pain gets any worse. Sometimes it can just be a tightness that is possible to run though, other times, it might be something more serious. But really well done on another excellent session. Really impressed with your efforts and pace. I just took a closer look at your Strava and whilst not exact I believe you were 10 seconds under your 10k target pace per mile and 30 seconds under your 5k pace per mile. So as expected, quite a bit quicker than your targets, which is brilliant. Great running Michelle.
simon-linklater

Coach Simon