10 x 3 Mins (10k)

27 Points

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.