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10 x 3 Mins (10k)

LOAD: 27

10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

We’ve not done much 10k work lately so this would be ideal before the Barry Richards next week.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Good pace for the 10k reps and 2 x 5k reps but not quite there yet with the fitness for the final rep. Good to have the likes of Patrick, Clare and Matt B for company
Michael Norris
Excellent work Michael. Sorry about the switch up in sessions. Something I’m working hard on is making sure we get the most out of the sessions we do and the change up felt like a better challenge and prep for Barry Richards. 30 mins is a big ask so I wouldn’t worry too much about that last rep! It will come.
simon-linklater

Coach Simon