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10 x 3 Mins (10k)

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10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Let’s try again. Tuesday evening with the Team. I’ll have a word with Mark and try and sort out a lift. I’ll be in touch.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

That was a really good session, thanks Simon! Incredibly happy with the splits too, at 4:06, 4:10 and 4:09 for the 6 mins and 3:56, 3:56 and 3:54 for 4 mins!
Jamie Tiltman
So glad you enjoyed it and I’m sure you can see the benefits of training with the group. Splits are beautiful, especially those 5k splits at the end of a tough session. I really feel like you’re running at sub 20 level for 5k and sub 42 for 10k. It’s just a matter of getting a bit of fortune with the weather and conditions on race day.
simon-linklater

Coach Simon