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10 x 3 Mins (10k)

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10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Tuesday evening with the gang!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Great session. Did the first six minutes at my target 5K pace so consciously slowed down for the next two. Still a good average pace. Ran the 3 x 4 minutes within myself and was inside my target 5K pace so very pleased. I was running the speed I want. Sure it was hard but I had something in reserve before reaching maximum effort. Very pleased.
Conal Tracey
The splits here were a thing of beauty and feels like you’re running at the very top of your game at the moment which is very exciting. The fact you felt a little bit in reserve is even better. Superb session Conal.
simon-linklater

Coach Simon