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10 x 3 Mins (10k)

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10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

Tuesday evening session with the team if you can make it?

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Forgot to do the feedback for this as I’d messaged you. It went pretty well but didn’t quite hit the target paces on every rep. I think a lot of it now is rebuilding my confidence with running and relaxing a bit to not over think everything
Alice Tigwell
Tough to do it solo and its those small things that can make a difference, but if you’re out there ticking off the sessions then it shows you’re doing really well. Hopefully we’ll see that in the 10k next week. Well done Alice.
simon-linklater

Coach Simon