10 Mins WU @ Easy Pace (RPE: 3)
6 Mins @ 10K Pace (RPE: 7)
2 Mins Recovery
x 3
4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 3
10 Mins CD @ Easy Pace (RPE: 3)
A good session if running in a group with an upcoming 10k. Teaches you to start off at goal pace and finish strongly.