Welcome back!! As discussed we’ll keep it light for now and at any point the plan can be changed to suit you, with Sue the priority.

So it will be less than before in terms of the training but it’s only a 12 week plan and takes us up to the Beachy Head Half, which I know you are considering.

Tuesday mornings are a regular part of the plan. Bimble is in there every week, naturally. Then parkrun is some disguise, I thought it might be good to use Saturday mornings to build up the longer run again, that way you can have Sunday morning to rest.

S&C we’ll start with one session for now and towards the end add the 2nd.

But the idea being come the end of this plan we’ll be ready to go full send again and start chasing those targets. By then, hopefully Sue will be back as well which will help.

Thanks as always for your continued support. I love having you and Sue part of the Team and this is the 8th training plan we’ve worked on together which seems madness now.

Hopefully you can continue to enjoy your running and get that fitness back where it was pre operation. Let’s do this!