Training Plans & Runs | 130 Mins Easy

Just an extra 10 mins that’s all it is.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

So not the prettiest. No negative talk here….. Got out and did the run 💪🏻 I know I can do better but forgot I had a gig last night! 🫣 and it was “time on feet” (I hate that saying!) Also realised I hate out and back! Really really hate it!!!! 😬

Kirsty Marsden

130 mins is fantastic though right? A couple of weeks back you were not able to do this. So this is a really positive run in my books. We’re not looking to be fast here, just consistent and get the time done. We don’t want to push too hard in these runs that we are exhausted for 2 days, then we’d be no good to anyone. So really well done Kirsty.