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4 x 3km

LOAD: 45

2km WU @ Easy Pace (RPE: 3)

3km @ HM Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)
x 4

2km CD @ Easy Pace (RPE: 3)

Go smash this one!!! A chance to get comfortable running at your target half marathon pace. Try not to go too fast in the early reps when it feels fairly easy.

A recovery week, so only the 3 runs, 2 easy. This is the key session to practice that half marathon pace 😁

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Was looking forward to this one but bit disappointed in the end. Felt a bit off, maybe not enough fluids? Just think should have been bit faster, just didn’t feel strong even with the easier week. Tough tho, so solid workout in the bank.
Victoria Watkin Jones
I’m really surprised you are disappointed as looking at your splits you were actually someway ahead of your half marathon pace. Perhaps it was the slightly quicker pace that made it feel tougher than you expected 🤷‍♂️ But for me, looking at the stats that was a fantastic session and really promising for upcoming races. Great job Victoria.
simon-linklater

Coach Simon