2km WU @ Easy Pace (RPE: 3)
3km @ HM Pace (RPE: 6)
1km @ Easy Pace (RPE: 3)
x 4
2km CD @ Easy Pace (RPE: 3)
Go smash this one!!! A chance to get comfortable running at your target half marathon pace. Try not to go too fast in the early reps when it feels fairly easy.