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8 x 2 Mins Hill Reps

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10 Mins WU @ Easy Pace (RPE: 3)

2 Mins Uphill (RPE: 8)
3 Mins Downhill @ Easy Pace (RPE: 3)
x8

10 Mins CD @ Easy Pace (RPE: 3)

Big session this! But ideal if you have a hilly race coming up. Focus on good form and don’t go off too hard in rep 1, let the hill make it tough. Good luck! You got this. Run tall & proud.

Important to get some quality hill work in now with Battle approaching.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Managed just 50% of the reps. My legs felt quite weak and my legs really went. The hill wasn’t quite long enough as well, so the reps were slightly shorter than planned. However, on a positive note, I did the 8 x 100m strides. Put that behind me and on we go
Joe Cruttenden
It’s a tricky one because you never quite know how the body and mind will recover from a 75km run and I think that’s probably it in truth. When you put the two weeks together though you will hit your targets, albeit somewhat heavily weighted last week, but that’s ok, so don’t think you’ve missed much here, that’s not the case.
simon-linklater

Coach Simon