Battle 10K

LOAD: 45

10 Mins WU @ Easy Pace (RPE: 2)

10Km @ 10k Adj Pace (RPE: 7)

10 Mins CD @ Easy Pace (RPE: 3)

There are 3 sections to this race. Kms 1-3 mainly downhill and flat. You’ll be under goal pace but be sure not to go too fast, you’ll need to conserve energy for the hills between 4-6km. This is when you’ll be working really hard, but dig deep, once you reach the main road it gets easier and you’ll get a 2nd wind.

The final stretch is flat, but still a grind. The finish down the high street is the best part so try and save some energy for a strong finish.

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Slightly disappointed that I was 30 sec slower than last year.. I felt good and was doing a good pace for me. I had 2 x 30 sec walks just to slow my heart rate down and steady my breathing. It was less walking than last year. Was over taking going up Catfield road. Did feel unwell at the end but eating some sugar & drinking alot made me recover. I will carry my fuel with me on 10ks in future just incase I need it. I had taken hydration pre with electlytes as usual. Had the normal pre race breakfasts. Not sure what was different.

Sue Mann

No coach feedback