4-3-2-1 Miles (HM)

Marathon

60 Points

1 Mile WU @ Easy Pace (RPE: 3)

4 Miles @ HM Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

3 Miles @ HM Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

2 Miles @ HM Pace (RPE: 6)
1 Mile @ Easy Pace (RPE: 3)

1 Mile @ HM Pace (RPE: 6)
1 Mile CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

A really demanding half marathon session. But if you smash this then you know you’re on track to have a great race in a few weeks time. Work hard. This is where the magic happens and you make those fitness gains. You got this 💪