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10 x 3 Mins (10k)

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10 Mins WU @ Easy Pace (RPE: 3)

3 Mins @ 10K Pace (RPE: 7)
90s Recovery
x 10

10 Mins CD @ Easy Pace (RPE: 3)

Really simple session and a chance to practice running at your target 10k goal pace for short periods of time.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Again, faster than the plan, but was able to maintain it. Felt tough at the end
Danny Firth
Excellent! It’s good to be beating those targets. That’s 2 big sessions already ticked off. Time to ease back the pace this week and enjoy some easy miles. Great work Danny. What will happen is you’ll smash out a quick 5k time soon and that will bring all your training paces down in line with your current fitness. So enjoy them whilst they are beatable 😉😂
simon-linklater

Coach Simon