• Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch
  • Coaching
    • Plans
    • My Philosophy
    • About Me
  • VLOG
  • Blog
  • Team🍊
    • Login
    • Dashboard
    • Merch

Eastbourne Half

  • March
  • 13.1 Miles
  • Roads and Promenade
  • 139m
  • BN22 7LL

USEFUL LINKS

Official Website

Facebook Page

Race Check Reviews

KEY POINTS

One really tough hill early in the race

Rather subdued with little crowd support

Clashes with the Paddock Wood half in 2024

Majority of the route on the seafront

New organisers recently taken over

RACE STRATEGY

Get yourself near the front at the start if going for a PB so you don’t get held up at the gate. Factor in the wind as this can play a big role. If there are pacers running your goal time then tuck in with them. The hill is really tough and gets steeper the nearer the top you get, so take your time and accept your pace will drop dramatically. You’ll be able to make up for some of this lost time on the downhill section.

COACHES NOTES

Eastbourne is a local race to me and handily placed in the calendar a few weeks before Hastings Half. That said I’ve only ran it a few times and found it somewhat underwhelming on both occasions.

Logistically it’s quite easy to get to with parking nearby and the start and finish located at Princes Park to the East of the town. However that does provide it’s own problems at the start as you begin on grass and there is a gated exit onto the road which is narrow and not ideal.

The race then heads along the seafront meaning it’s quite exposed to the weather. The real challenge is the climb up towards Beachy Head Road which gets tougher the further you progress. It’s the only hill on the route but I’ve found the majority of the field are left to walk towards the end.

That is followed by a nice quick downhill section and often the wind is then behind once you hit the seafront. The crowds have always been a disappointment in comparison to Hastings and it’s a rather subdued atmosphere.

There are new organisers in 2024 so hopefully the race will go from strength to strength. I was a big gutted I wasn’t there when Dan Lawson took the win at the age of 50. Amazing.

The problem this year is that Eastbourne clashes with the popular Paddock Wood half marathon, a much bigger event on a flatter course, a race which I’ve chosen to enter in preference.

Coach Simon

Subscribe
Login
Notify of
guest
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

www.pbrunner.co.uk. All Rights Reserved. 2022

Logout

wpDiscuz

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

PBrunner
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.