So this is a 12 week training block. The idea being that then leaves us 15 weeks to build up again to Hastings Half.

I was wondering about the Poppy Half again? That would be a good opportunity to make the most of your current fitness levels and run a strong half marathon time.

If you like that idea then I’ve put in one half marathon session for a Sunday morning, but the rest will be easy runs.

I’ve put in a few other races as they are popular with the Team and I would imagine some of the bimblers might be in attendance too.

I’ve also added a few longer than 2 hours runs, just so if you wanted to do the Pier to Pier in February we’ve laid down a good foundation to add to that in the New Year and have you ready for 16 miles.

Other than that, not a great deal changes. I’ve only put in a few track sessions later in the plan, as running Saturday, Sunday and then Monday is probably a bit too much.

Parkrun is in there most weeks, either as an easy run or the occasional quick one. Then Sunday is reserved for the long run.

But as always there is complete flexibility with the plan and we can always move stuff around or change up the sessions. This feels like the right level for you at the moment though, and should ensure that you continue to run well.

We can always look to pick it up slightly in the New Year as we head towards the big spring races. But it’s great that you want to stay on the Team and given your lack of availability I think you’ve done great to keep making those improvements.

Let’s keep that going into the cooler winter months.