4-3-2-1-1-2-3-4 Mins

23 Points

10 Mins WU

Zone 2: Easy

4 Mins (90s Rest)

Zone 6: 5K

3 Mins (90s)

Zone 6: 5K

2 Mins (90s)

Zone 7: 3K

1 Min (60s)

Zone 7: 3K

1 Min (60s)

Zone 7: 3K

2 Mins (90s)

Zone 7: 3K

3 Mins (90s)

Zone 6: 5K

4 Mins

Zone 6: 5K

10 Mins CD

Zone 2: Easy

COACH SIMON NOTES 🍊