2km WU @ Easy Pace (RPE: 3)
800 Meters @ Target Time (RPE: 9)
120 Seconds Recovery
x 2
400 Meters @ Target Time (RPE: 9)
90 Seconds Recovery
x 3
200 Meters @ Target Time (RPE: 9)
60 Seconds Recovery
x 3
2km CD @ Easy Pace (RPE: 3)
A decent speed session Work hard and take this opportunity to improve your fitness. Go get ’em.