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1200m x 6

LOAD: 32

2km WU @ Easy Pace (RPE: 3)

6 x 1200m consisting of….
1km @ 10K Pace RPE: 7
200 Metres @ 3K Pace RPE: 8
(120 Secs Recovery)

2km CD @ Easy Pace (RPE: 3)

First 1km of each rep at 10k pace and then pick it up to 3k pace for the last 200!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

1km rep felt awful, for some reason. Felt like I had to put more effort than usual for my goal 10km pace, so I’m not sure why that was. 200m reps felt a lot better. Did an extra 20 mins on my warm down, so that I’ve got only 40 mins to do tomorrow morning. Switched the sessions around, as I just didn’t fancy 60 mins easy this evening. Feel like I’m struggling a bit at the moment…could be the clock change, the weather or just a bit tired
Joe Cruttenden
Oops. Just one of those things. The pts will also give a good indication of how tough the session is. So something to remember. Still, got out there, ran, and got some fresh air, 20pts banked. Pts = Progress = PBs. My new coaching slogan.
simon-linklater

Coach Simon