1200m x 6

32 Points

2km WU @ Easy Pace (RPE: 3)

6 x 1200m consisting of….
1km @ 10K Pace RPE: 7
200 Metres @ 3K Pace RPE: 8
(120 Secs Recovery)

2km CD @ Easy Pace (RPE: 3)

COACH SIMON NOTES 🍊

First 1km of each rep at 10k pace and then pick it up to 3k pace for the last 200!!