You’ve hit 136 pts this week which is big and possible a bit of over training in truth (over the 120% mark we do want to try and avoid). But equally I appreciate we are in phase of trial and error. Personally I’d like to have as much control over the plan in the New Year as possible. But you can always adjust it based on what you want to do in the gym. I think there’s the potential to do 3 cross training sessions alongside 3 runs and then a couple of S&C sessions (either circuits or classes). If most of the cross training is 30-40 mins max, we can keep the pts at a sensible level and allow you have to that busy active schedule that I know you enjoy. So it’s just finding the right level of work. But you might find some of the cross training like swimming and rowing is more beneficial than running, especially from a full body perspective. I’m very keen to turn myself to work on my overall fitness and not just my running fitness, as I think from a life perspective that will provide more longevity. But really well done Su. I think Lindsey was the only female on the team to earn more points than you and that was because she went rogue on Sunday.