Steve's S&C

12 Points

Single Leg Squats

3 x 10 (25kg)

V Snaps

3 x 20

Single Leg Calf Raises

3 x 8 (25kg)

Flutter Kicks

3 x 60s

Kettlebell Hip March

3 x 6 (14kg)

Tib Raises

3 x 30

Bent Knee Calf Raises

3 x 10 (25kg)

Russian Twist

3 x 20 (14kg)

Press Up

3 x 20

DeadLift

3 x 6 (60kg)

Barbell Squat

3 x 6 (50kg)

Plank

3 x 60s

Side Lunges

3 x 10* (10kg)

Wall Sits

3 x 60s (8kg)

COACH SIMON NOTES 🍊