Mark's Legs Gym

15 Points

Exercise Bike

10 Mins

Stair Master

12 Mins

Farmers Walk

2 x 140s (12kg)

Clam Shells

1 x 10

Side Lunges

2 x 12 (8kg)

Leg Press

3 X 8 (102.5kg)

Forward Lunge and Rotation

2 x 5 (4kg)

KettleBell Swings

2 x 25 (16kg)

Squats

2 x 10 (16kg)

Walking Lunges

2 x 10*

Wall Sits

2 x 30s

Calf Raises

2 x 10

Tib Raises

2 x 10

Psoas Hold

2 x 40s

Hamstring Extension

2 x 40s (16.25kg)

COACH SIMON NOTES 🍊