Joe's Wed Gym Sesh

15 Points
Seated Row 3 x 10 (40kg)
Plank 3 x 90s
Shoulder Press 3 x 10 (20kg)
KettleBell Swings 3 x 12 (18kg)
Wall Sits 3 x 120s
Lateral Step Up 3 x 12
Leg Press 3 x 11 (70kg)
Russian Twist 3 x 10
Split Squat 3 x 12
Calf Raises 3 x 10 (8kg)

COACH SIMON NOTES 🍊