Chrissie's Gym Sesh

4 Points

KettleBell Swings

3 x 10 (12kg)

Farmers Walk

3 x 60s (9kg)

Seated Row

3 x 10 (31kg)

Ab Crunch

3 x 10 (26kg)

Leg Press

3 x 10 (36kg)

COACH SIMON NOTES 🍊