Choose Day👇

Bit of a brutal long run, sorry. We could break that up if you prefer? But a solid week with the speed session and easy run complimented with 2 strength sessions. Let’s make this another strong week. Pts = Progress.

Coach Simon🍊

115 POINTS TARGET

114 Points

MONDAY

rest-day

Rest Day

0 POINTS

Wet and windy dog walk
Quite like the idea of getting to know what you lot get up to on your days off. Shame about the rain.

Coach Simon 🍊
0 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Wasn’t feeling 100% today – very lightheaded beforehand and almost binned it off but really enjoyed the session. Felt tired but pleased with my efforts. Washed my speeds so wore the easy run trainers and I really felt the difference!
Well done Rebecca. Great to have you along. I think when there are days like that, it’s good to focus on RPE rather than pace. Although (not checked Strava yet) it seemed you were moving at very good pace today. Excellent start to the new week.

Coach Simon 🍊
24 Points

WEDNESDAY

gym-workout

Rebecca's S&C

15 POINTS

Done, no issues. Only dropped weight on the farmers walk, otherwise elbow was okay Quads and hammies were aching a bit this morning. have a sports massage booked in next week. Not sure As I’ve got a long long run on Saturday, IF the weather is okay, what’s your thoughts on doing the bexhill poppy HM? If I compete at 11:30 easy pace, then it’s 2hrs 30 so 10 mins over but it’s quite flat to compensate for that? Or do we drop Thursdays run down to plan compensate???
Yeah love the idea of doing the Poppy Half Marathon. To be honest you’re running well, and conditions look perfect. So if you wanted to push a bit harder without any pressure of chasing a time them I’m open to that option too. That would mean involve dropping tomorrow to 30 mins and missing the 2nd S&C. If running it easy Saturday drop tomorrow to 40 mins and strides and keep the S&C in there. Let me know, and well done today by the way (should have started with that really).

Coach Simon 🍊
15 Points

THURSDAY

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30 mins done – allows me to have a medium poppy run.
That’s cool! I’ve changed this up on the dashboard and also added the Poppy Run. Although no pressure on chasing a time there, just go out and enjoy it!! Well done Rebecca. Loved the photo.

Coach Simon 🍊
9 Points

FRIDAY

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gym-workout

Rebecca's S&C 2

15 POINTS

SATURDAY

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Enjoyed the last mile! didn’t enjoy the laps. 2:26:37, so second quickest HM ever (behind Budapest) and 30 seconds quicker than 2025 HHM. Pleased with the run as I wasn’t really feeling it today, fuelled as usual but probably could have done with another one towards the end. Thought I’d be at the back, so was happy to pick off people all along the way.
Sounds like a really good replacement for what was in the plan, so I think that worked well in that sense. That’s why having that flexibility is so important. But again evidence you’re running really well right now and stick with it and I think your half marathon times will continue to improve. Well done Rebecca and great effort at the quiz too.

Coach Simon 🍊
66 Points

SUNDAY

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rest-day

Rest Day

0 POINTS