Keeping it relatively light again. By all means add in a speed workout on the Tuesday if you wanted. I don’t feel like that would effect much. Saturday should be fun and hopefully conditions are kind for the event.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Nice gentle jog on a pleasant Tuesday morning, set me up just right for work
It’s amazing how a run can help our mindset. Well done Michael Coach Simon 🍊
Control what you can. The warm up, strides, getting the early pace right and staying positive when it gets tough. You got this!!
Enjoyed that, just under 48 minutes so nothing earth shattering but reasonable and sort of what I was expecting.
Just a really good day right? Thanks for the quiz, loved it. As for the run, very good at this point of the plan. So no need to overthink it too much and what a beautiful morning to be out there. Well done Michael. Coach Simon 🍊
