Choose Day👇

Slight tweak on the traditional plan with no Sunday run. You could swap parkrun if you prefer to do the long run. But loads of Sunday long runs coming up so might be worth a quick one Saturday. Let’s make this another strong week. Pts = Progress.

Coach Simon🍊

110 POINTS TARGET

MONDAY

pett-xc

60 Mins Run

18 POINTS

Good enjoyable run
Well done Lindsey

Coach Simon 🍊
18 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

First few reps were tough definitely went off too quick. Had covid so still struggling with my chest from that.
You did well considering. It’s been doing the rounds, Jax and I both had it a while back and I was a bit more fortunate to avoid the fever. But a good session and kept Alice honest as well which is great. Well done Lindsey.

Coach Simon 🍊
24 Points

WEDNESDAY

gym-workout

PT Session

15 POINTS

lo-si

60 Mins & Strides

22 POINTS

All good bit of everything
Thanks for leading (I think you lead?). Always appreciated and well done on the PT too. Banking some good points on a Wednesday

Coach Simon 🍊
37 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Wasn’t sure how this was going to go. Woke up really not feeling it chest seemed worse before but Made sure I got a warm up in, and actually felt good. 1 min away from my PB so happy with that being how I felt
Very good given how you felt. Excellent running Lindsey. I think going back to the week as a whole, this might have been the one we eased back on to allow the Sunday run to happen. It’s all a learning curve though and hopefully no harm done from the extra miles.

Coach Simon 🍊
30 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Sorry I know it says rest day! But you know me 😂 Thought I’d try and Join Paul’s group being I had nothing on plan but was 2 mins late 😆 ended up doing my own thing 10 mile loop around the town felt good so carried on towards bexhill to find Sue’s group. Really enjoyed it.
Glad you enjoyed it and well done on an excellent run. It does highlight that the fitness is in a really good place right now. I’ll make sure Sundays are regular from now on and I think Paul’s group would be a good option for you as they tend to settle on 9 min miling. If anything the issue this week was my planning, so I do take some responsibility, but equally just have that awareness about when to rest and ease back a little to keep that injury risk low. Well done Lindsey.

Coach Simon 🍊
39 Points