I still think you’re running really well right now and hopefully you should feel fairly fresh for Saturday. So if you are keen to run a strong half time, the opportunity is there, weather dependant of course, but confidence should still be high right now. Let’s make this another strong week.
This was a good week 😊 Glutes are still a little tight and flat running is hard on the muscles! At least with hills you have to use different muscles!!
That’s a valid point actually and one which often gets overlooked. Too much flat running probably isn’t that helpful, yet I’m sure too many living in Hastings do it, because of the seafront. Well done on getting all the sessions done this week. Training pts wise we just a little short because of the effort on Saturday, but that’s nothing to worry about, especially at this time of year. Most important thing for me is you enjoy your running. Well done Klare.
Always fun to train in a group. Ask for help if unsure on your technique on the exercises.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
| Single Leg Calf Raises | 2 x 12 (12) |
| Single Leg Deadlift | 2 x 12 (12) |
| Wall Sits | 2 x 100 Secs |
| Goblet Squat | 3 x 14 (12) |
| Single Leg Glute Bridge | 2 x 15 (RB) |
| Forward Lunge and Rotation | 2 x 15 (12) |
| Kettlebell Bent Over Row | 2 x 12 (12) |
| Kettlebell Clean and Press | 2 x 12 (12) |
| Crab Walks | 2 x 15 (12) |
| Side Lunges | 2 x 15 (12) |
| Dead Bugs | 2 x 15 |
| Plank | 2 x 60s |
| Russian Twist | 2 x 15 |
60 Mins @ Bimble Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)
60 Second Recoveries
I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load. Don’t forget those strides as well (if highlighted)
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
10 Mins WU @ Easy Pace RPE: 2
8 x 100 Metre Strides RPE: 8
13.1 Miles @ HM Pace RPE: 6
10 Mins CD @ Easy Pace RPE: 3
If the weather is good then this out and back loop provides an excellent opportunity to run a fast time. Let’s just hope that wind behaves itself.
0 mins @ RPE 0-1
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
