Nice week off from the strength work. So some extra miles and 100pts to be banked here. What do pts make? Progress. Keep up the great work Jim, any issues let me know.
Feels like you’re running really well right now and that’s because you’ve been so consistent with these sessions now. Glad to hear you enjoy them as well. Well done Jim Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
When out with Lindsey leader and yeah bit fast out but managed to stay with the group. Great fun
It’s always nice when you came make a step up a group. Further signs of improvement and great that you enjoyed it again. Well done Jim Coach Simon 🍊
Long runs are key. Fuel and hydrate well & join a group if you can.
Well run with the group today good going out, coming back not great and you could say one to forget
They are never easy these long runs, all about time on feet, so still a good job. How was the fuelling? If you did run out of energy, perhaps something to look at and always happy to discuss if need be. Well done Jim Coach Simon 🍊
